bosco vaickus's Journal, 03 September 2016

195.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed poorly.

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1285 kcal

Fat: 38.50g | Prot: 80.40g | Carb: 165.00g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Starbucks Skinny Vanilla Latte (Tall), Smucker's Strawberry Jam, Nature's Own White Wheat Bread, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Freshire Farms Baby Cut Carrots, Trader Joe's Tzatziki Creamy Cucumber Dip, French's Honey Dijon Mustard, Ziggy's Internationale Light Swiss Cheese, Hillshire Farm Naturals Slow Roasted Turkey Breast, Flatout Light Italian Herb Flatbread. Dinner: Ortega Tortilla Strips, Fresh Gourmet Tortilla Strips - Santa Fe Style, Whole Foods Market Sesame Ginger Dressing, Athenos Natural Crumbled Feta Cheese, Lean Cuisine Supreme Pizza. more...

2365 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...