jessejames632's Journal, 13 February 2018

205.0 lb Lost so far: 22.2 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 48.22g | Prot: 117.05g | Carb: 202.57g.   Breakfast: Water, Honey, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Strawberries. Lunch: Roma Tomatoes, Red Kidney Beans (Without Salt, Cooked, Boiled), Iceberg Lettuce (Includes Crisphead Types), Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Water, Onions, Skinless Chicken Breast, Cut Green Beans, Corn. Snacks/Other: Honey, Skinless Chicken Breast, Apples, Aquafina Water, Carrots, Bananas, Planters Lightly Salted Mixed Nuts, Skippy Natural Super Chunk Peanut Butter, Celery. more...

2509 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...