Weigh In record (no journal entry) for 12 February 2018
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269.7 lb
Lost so far: 18.3 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1719 kcal
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Fat: 153.36g | Prot: 57.60g | Carb: 24.76g.
Breakfast: Kerrygold Pure Irish Butter, Now Foods MCT Oil, Coffee, Water, Egg. Lunch: Trader Joe's Broccoli Slaw, Egg, Nutiva Refined Coconut Oil, Herbal Tea. Dinner: Calavo Avocado, Cheddar Cheese, Red Hot Chili Peppers, Pork Shoulder (Arm Picnic, Cooked, Roasted). more...
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gaining 0.3 lb a week
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 Comments
Nice to see your weigh in....Keep calm and Keto on!!!!
12 Feb 18 by member: Judyrose1997
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