jakeramer's Journal, 12 February 2018

292.0 lb Lost so far: 13.0 lb.    Still to go: 92.0 lb.    Diet followed 100%.

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1433 kcal

Fat: 62.49g | Prot: 87.04g | Carb: 146.64g.   Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Strawberries, Egg (Whole), Tangerines (Mandarin Oranges), Oat Bran, American Heritage Cheddar Shredded Cheese, Whole Milk, Coffee (Brewed From Grounds), Green String Beans. Lunch: Gala Apples, Gouda Cheese, Kroger Hard Salami, Skinless Chicken Breast, Metamucil Orange Smooth Multihealth Fiber (12g), Avocados. Dinner: Chobani Nonfat Plain Greek Yogurt (170g), Southern Home Shredded Mild Cheddar Natural Cheese, Cornbread (from Mix), Fresh & Easy Beef Chili with Beans, Dill Cucumber Pickles, Metamucil Orange Smooth Multihealth Fiber (12g). more...

4420 kcal

Activities & Exercise: repair work - 2 hours, feeding animals - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...