Weigh In record (no journal entry) for 12 February 2018
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182.6 lb
Lost so far: 120.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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2036 kcal
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Fat: 187.95g | Prot: 116.01g | Carb: 123.81g.
Breakfast: Signature Farms Applewood Smoked Thick Sliced Bacon, Labriola Pretzel Slider Buns, Butter (Salted), Egg. Lunch: Kirkwood Bacon Wrapped Chicken Filets, Brussels Sprouts. Dinner: Signature Select Sourdough Hoagie Rolls, Kirkland Signature Bratwurst. Snacks/Other: Whole Milk, Dove Milk Chocolate Heart Promises. more...
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gaining 8.4 lb a week
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