Weigh In record (no journal entry) for 14 February 2018
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180.8 lb
Lost so far: 122.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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2374 kcal
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Fat: 197.97g | Prot: 107.83g | Carb: 208.33g.
Breakfast: Whole Milk, Butter (Salted), Labriola Pretzel Slider Buns, Egg, Signature Farms Applewood Smoked Thick Sliced Bacon. Lunch: Cyrus O'leary's Pies Mince Pie. Dinner: Starbucks Hot Chocolate (Grande), Garlic Bread, Ivar's Smoked Salmon Chowder, Scallops, Potato French Fries, Cooked Asparagus (from Fresh), No Name Petite Cut Sirloin Steak. Snacks/Other: Hershey's Chocolate Truffle Kisses. more...
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losing 6.3 lb a week
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