Weigh In record (no journal entry) for 12 February 2018
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213.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1836 kcal
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Fat: 83.71g | Prot: 126.97g | Carb: 157.13g.
Breakfast: Pecans, Blueberries, Spectrum Chia Seeds, Spectrum Organic Ground Flaxseed, Honey, Coffee with Milk, Whole Milk, Oatmeal. Lunch: Kernel Season's Popcorn Seasoning - Nacho Cheddar, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Oranges, Air Popped Popcorn. Dinner: Lettuce, Green Tea, Salsa, Tortilla Corn Chips, Cheddar Cheese, Ground Turkey. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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3236 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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