Weigh In record (no journal entry) for 12 February 2018
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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4118 kcal
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Fat: 108.76g | Prot: 141.66g | Carb: 589.61g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Kraft Wheat Thins Original, Smart Ones Classic Favorites Swedish Meatballs. Dinner: Stella Artois Cidre, Brown Rice, McAlister's Deli Greek Chicken Wrap, Tortilla Corn Chips. Snacks/Other: Pepperidge Farm Soft Baked Sugar Cookies, Back to Nature Classic Granola. more...
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3125 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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gaining 1.4 lb a week
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