Weigh In record (no journal entry) for 12 February 2018
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290.0 lb
Lost so far: 16.2 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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360 kcal
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Fat: 18.50g | Prot: 20.00g | Carb: 28.00g.
Breakfast: Darigold Half & Half. Lunch: Trader Joe's Almond Windmill Cookies. Dinner: Tyson Foods Lightly Breaded Chicken Breast Strips. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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gaining 1.4 lb a week
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