Weigh In record (no journal entry) for 12 February 2018
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277.2 lb
Lost so far: 3.0 lb.
Still to go: 117.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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2065 kcal
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Fat: 82.08g | Prot: 147.59g | Carb: 172.50g.
Breakfast: Starbucks Hearty Blueberry Whole-Grain Oatmeal (Bowl), Starbucks Skinny Vanilla Latte (Tall). Lunch: Kroger Ribeye Steak, Wendy's Garden Side Salad (No Croutons). Dinner: Onions, Beef Steak, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Taro Brand Poi, Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves). Snacks/Other: Godiva Chocolate Truffles, Latte Coffee. more...
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losing 2.6 lb a week
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