cszman's Journal, 12 February 2018

Doesn’t make any sense . Up 3, there is no way I ate an extra 9000 calories this week and didn’t notice.

189.4 lb Lost so far: 10.8 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 56.88g | Prot: 42.36g | Carb: 309.71g.   Breakfast: Kroger Old Fashioned Oatmeal, Maple Syrup , Blueberries . Lunch: Little Salad Bar Sweet Kale Chopped Salad Kit. Dinner: Brown Rice, Pork Stir Fry. Snacks/Other: Glutino Strawberry Wafer Cookies, Ocean Spray Chocolate Covered Craisins, Apples . more...

2589 kcal

Activities & Exercise: Yoga - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...