Weigh In record (no journal entry) for 28 May 2012
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193.7 lb
Lost so far: 39.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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2619 kcal
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Fat: 78.43g | Prot: 229.92g | Carb: 251.37g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Organic 1% Low Fat Milk, Craisins, Blueberries , Peanut Butter, Oatmeal. Lunch: Broccoli Florets, Egg. Dinner: White Rice (Long-Grain, Cooked) , Shrimp, Ground Beef (95% Lean / 5% Fat) , Honey . Snacks/Other: Chocolate Chip Cookie, Smart 100% Whole Wheat Bread. more...
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losing 1.1 lb a week
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