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must do something
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219.6 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1514 kcal
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Fat: 25.48g | Prot: 67.05g | Carb: 266.04g.
Breakfast: Reduced Fat Milk, Coffee (Brewed From Grounds), Ribena Blackcurrant Juice, Croissant. Lunch: Pink Lady Apples, Cooked Lentils (Fat Not Added in Cooking). Dinner: Pears, Baguette, Leek and Potato Soup. Snacks/Other: Tangerines (Mandarin Oranges), Carrots, Almonds. more...
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gaining 0.2 lb a week
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