Weigh In record (no journal entry) for 28 May 2012
|
165.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2012:
|
610 kcal
|
Fat: 12.50g | Prot: 59.00g | Carb: 72.00g.
Breakfast: Prolessa Duo, Nutritional Shake Mix - Dutch Chocolate, Fat Free Skim Milk with Vitamins A & D. Lunch: Nutritional Shake Mix - Dutch Chocolate, Personalized Protein Powder, Fat Free Skim Milk with Vitamins A & D. Dinner: Chocolate Deluxe High Protein Bar. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teresa a jones's weight history
|