gragggrant's Journal, 11 February 2018

159.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 62.49g | Prot: 68.89g | Carb: 357.85g.   Breakfast: Gatorade G2 Perform 02 - Glacier Freeze, Jimmy Dean English Muffin Canadian Bacon, Whole Cracked Egg & Cheese. Lunch: Twizzlers Licorice Twists, Chocolate Fudge with Nuts. Dinner: Hooters Curly Fries, Hooters Grilled Chicken Sandwich, Mountain Dew Mountain Dew (16 oz). more...

2046 kcal

Activities & Exercise: Driving - 4 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...