bflegg's Journal, 28 May 2012

Doing well. Picked up some more cloths yesterday at the outlet mall. When I came home I cleared out the rest of the XXL shirts and size 46 pants and replaced them with a mixture of M and S shirts and size 32 pants. In the afternoon we got together with some friends for a BBQ and got a chance to spend some time outside.

It is Memorial Day today in the US and I get the day off work. I am off to the gym this morning (albeit 3h later than normal) and then will hopefully just laze around the house for the rest of the day.

Be Happy!
171.2 lb Lost so far: 134.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2012:
1705 kcal Fat: 110.27g | Prot: 122.97g | Carb: 36.83g.   Breakfast: Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: Extra Sharp Cheddar, Carb Balance Whole Wheat Tortillas (Burrito Size), Beef Franks, Vinegar, Cabbage, Bamboo, Pork, Scrambled Eggs, Soy Sauce, Sesame Oil, Cucumber (Peeled), Mushrooms. Dinner: Mushrooms, Carnitas Fried Pork, Sesame Oil, Cabbage, Cucumber, Soy Sauce, Eggs, Bamboo, Vinegar, Spicy Ranch Dressing, Carb Master, Spinach, Pork. Snacks/Other: Stringsters String Cheese, Bold Lime 'n Chili Almonds. more...
2696 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Driving - 20 minutes, Running - 6/mph - 31 minutes, Resting - 13 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 25 minutes, Walking (brisk) - 4/mph - 4 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

bflegg recorded a Journal Entry and a Weigh In at 168.6 lb.

bflegg's Buddies

SuperMom69 recorded a Weigh In at 202.2 lb.
2cute2bfat recorded a Weigh In at 436.0 lb.
jparlett and RoaminRome are now buddies.
HCB updated their Exercise Diary.

Atkins Recent Activity

Quilter12979 recorded a Weigh In at 142.5 lb.
sirvanderlaan replied to emmasue's post - Custom Food list.
MMDuff10 recorded a Weigh In at 140.8 lb.
CatHerder supported Zattanna1's Weigh In.
kschn recorded a Weigh In at 235.8 lb.
LibbyC recorded a Weigh In at 221.0 lb.
Cherylrs recorded a Weigh In at 124.4 lb.
agravet updated their Exercise Diary.