bflegg's Journal, 28 May 2012

Doing well. Picked up some more cloths yesterday at the outlet mall. When I came home I cleared out the rest of the XXL shirts and size 46 pants and replaced them with a mixture of M and S shirts and size 32 pants. In the afternoon we got together with some friends for a BBQ and got a chance to spend some time outside.

It is Memorial Day today in the US and I get the day off work. I am off to the gym this morning (albeit 3h later than normal) and then will hopefully just laze around the house for the rest of the day.

Be Happy!
171.2 lb Lost so far: 134.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2012:
1705 kcal Fat: 110.27g | Prot: 122.97g | Carb: 36.83g.   Breakfast: Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: Vinegar, Soy Sauce, Sesame Oil, Scrambled Eggs, Bamboo, Cabbage, Mushrooms, Pork, Carb Balance Whole Wheat Tortillas (Burrito Size), Beef Franks, Cucumber (Peeled), Extra Sharp Cheddar. Dinner: Bamboo, Cabbage, Mushrooms, Pork, Eggs, Sesame Oil, Soy Sauce, Vinegar, Carnitas Fried Pork, Spinach, Carb Master, Cucumber, Spicy Ranch Dressing. Snacks/Other: Bold Lime 'n Chili Almonds, Stringsters String Cheese. more...
2696 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Driving - 20 minutes, Running - 6/mph - 31 minutes, Resting - 13 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 25 minutes, Walking (brisk) - 4/mph - 4 minutes. more...
on diet Atkins   gaining 1.4 lb a week



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