nolahunter's Journal, 28 May 2012

Weigh In record (no journal entry) for 28 May 2012
218.4 lb Lost so far: 3.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2012:
1532 kcal Fat: 47.70g | Prot: 53.45g | Carb: 199.70g.   Breakfast: Total 0% Greek Yogurt with Blueberry Acai, honeydew melon. Lunch: cherries, red pepper fresh, cilantro fresh, Pistachios, lime juice, onion, Frozen Whole Kernel Golden Corn, black beans reduced sodium, Chunky Medium Salsa, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Crisp n' Light 7 Grain Crackerbread. Dinner: hummus, spicy hot cheez, carrots. Snacks/Other: white wine. more...
3046 kcal Activities & Exercise: Shopping - 1 hour and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
on diet nolahunter's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nolahunter's own diet



nolahunter's weight history


nolahunter's Recent Activity

nolahunter's Own Activity

No recent activity.

nolahunter's Buddies

No recent activity.

Other Member Diet Recent Activity

midnightoil supported Julesy702's Journal Entry.
tetra123 recorded a Weigh In at 245.0 lb.
UmmBilal supported meohmy125's Journal Entry.
Jameszy recorded a Weigh In at 160.0 lb.
Jose Gamo recorded a Weigh In at 187.4 lb.
candiland3 supported Alltheangelsenvy's Journal Entry.
dannynicolas updated their Food Diary.
Alltheangelsenvy recorded a Journal Entry.