nolahunter's Journal, 28 May 2012

Weigh In record (no journal entry) for 28 May 2012
218.4 lb Lost so far: 3.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2012:
1532 kcal Fat: 47.70g | Prot: 53.45g | Carb: 199.70g.   Breakfast: Total 0% Greek Yogurt with Blueberry Acai, honeydew melon. Lunch: black beans reduced sodium, lime juice, cherries, Pistachios, Chunky Medium Salsa, Frozen Whole Kernel Golden Corn, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Crisp n' Light 7 Grain Crackerbread, red pepper fresh, onion, cilantro fresh. Dinner: carrots, hummus, spicy hot cheez. Snacks/Other: white wine. more...
3046 kcal Activities & Exercise: Shopping - 1 hour and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
on diet nolahunter's own diet   losing 12.6 lb a week

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