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nolahunter's Journal, 28 May 2012
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Weigh In record (no journal entry) for 28 May 2012
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218.4 lb
Lost so far: 3.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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1532 kcal
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Fat: 47.70g | Prot: 53.45g | Carb: 199.70g.
Breakfast: honeydew melon, Total 0% Greek Yogurt with Blueberry Acai. Lunch: Pistachios, Crisp n' Light 7 Grain Crackerbread, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Frozen Whole Kernel Golden Corn, Chunky Medium Salsa, cherries, black beans reduced sodium, lime juice, cilantro fresh, onion, red pepper fresh. Dinner: hummus, carrots, spicy hot cheez. Snacks/Other: white wine. more...
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3046 kcal
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Activities & Exercise:
Shopping - 1 hour and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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on diet nolahunter's own diet
losing 12.6 lb a week
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