Weigh In record (no journal entry) for 23 July 2012
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219.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 July 2012:
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2268 kcal
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Fat: 129.93g | Prot: 84.55g | Carb: 180.88g.
Breakfast: Total 0% Greek Yogurt (Fage), Shelled Walnuts, Honey, Honeydew Melons. Lunch: Firm Silken Tofu, corn, red pepper, Vinaigrette Dressing, onion, Avocados, Grapes, black beans, Crisp n' Light 7 Grain Crackerbread. Dinner: onion, red pepper, vinagrette, corn, edamame. Snacks/Other: white wine, v8 spicy, string cheese light sargento, dark chocolate, raisins, Thin & Crispy Sesame Flatbread, Premium Pistachio Nuts, almonds. more...
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2684 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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