Weigh In record (no journal entry) for 11 February 2018
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189.0 lb
Lost so far: 43.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1282 kcal
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Fat: 72.06g | Prot: 130.06g | Carb: 29.78g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Whey & Soy Protein - Chocolate, Kroger Whey & Soy Protein - Chocolate. Lunch: Cooked String Beans (from Fresh, Fat Added in Cooking), Cooked String Beans (from Fresh), Ham (Whole, Cured, Roasted) , Ham (Whole, Cured, Roasted) , Ham (Whole, Cured, Roasted) , Ham (Whole, Cured, Roasted) . more...
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gaining 0.1 lb a week
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