Weigh In record (no journal entry) for 03 December 2017
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187.8 lb
Lost so far: 44.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1113 kcal
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Fat: 64.69g | Prot: 106.36g | Carb: 19.88g.
Breakfast: Kroger Whey & Soy Protein - Chocolate, Kroger Whey & Soy Protein - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Daisy 4% Small Curd Cottage Cheese, Kraft Chunky Blue Cheese Dressing , Mixed Salad Greens, Boiled Egg, Boiled Egg, Great American Steak Company Beef Ribeye Steaks. more...
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losing 8.4 lb a week
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