Weigh In record (no journal entry) for 21 January 2018
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200.0 lb
Lost so far: 22.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1846 kcal
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Fat: 81.06g | Prot: 187.45g | Carb: 98.58g.
Breakfast: Blue Bonnet 46% Vegetable Oil Spread, Schmidt Blue Ribbon Whole Grain White Bread, Naturegg Eggs, Hormel Black Label Applewood Thick Cut Bacon. Lunch: Great Value Fit Menu Sweet & Smokey BBQ. Dinner: Musclegen Genepro, Great Value Frozen Boneless Skinless Chicken Breast. Snacks/Other: Trident Sugar Free Watermelon Twist Gum. more...
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losing 0.4 lb a week
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