aemarconnet's Journal, 11 February 2018


Diet Calendar Entries for 11 February 2018:
1674 kcal Fat: 46.33g | Prot: 116.98g | Carb: 203.06g.   Breakfast: Krusteaz Chocolate Chip Muffin Mix, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Dinner Rolls, Onions, Green Giant Whole Kernel Sweet Corn, Almonds, Coca-Cola Diet Coke (Can), Mashed Potato, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Onions, Cooked Celery, Carrots, Broccoli, Cooked Celery, Carrots, Broccoli, Olive Garden Light Italian Dressing, Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Pineapple, Musselman's Original Apple Sauce, Dole Bananas. more...
590 kcal Activities & Exercise: Google Fit - 24 hours. more...



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