Weigh In record (no journal entry) for 11 February 2018
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218.2 lb
Lost so far: 11.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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1680 kcal
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Fat: 102.61g | Prot: 118.87g | Carb: 70.41g.
Breakfast: Heavy Cream, Coffee. Lunch: Regular Mayonnaise, Peas with Pork. Dinner: Kroger Red Wine Vinegar, Butter , Roma Tomatoes, Cos or Romaine Lettuce , Ken's Steak House Buttermilk Ranch Salad Dressing, Venison/Deer Steak. Snacks/Other: Publix Red Seedless Grapes, Peanuts. more...
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gaining 0.5 lb a week
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