Weigh In record (no journal entry) for 28 May 2012
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242.2 lb
Lost so far: 147.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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700 kcal
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Fat: 24.25g | Prot: 99.28g | Carb: 23.91g.
Breakfast: Mini Babybel Light Original, castle wood corned beef, breakstone cottage cheese. Lunch: Grilled Chicken Breast, Grilled Onions, Green Peppers. Dinner: AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original. more...
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losing 4.2 lb a week
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akadl's weight history
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