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I know it's only been 4 days, but I want to get back onto my Sunday weigh-in schedule.
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264.5 lb
Lost so far: 72.9 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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2173 kcal
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Fat: 286.05g | Prot: 151.38g | Carb: 33.44g.
Breakfast: Waffle House Bacon (3), Waffle House Bacon (3), Scrambled Egg. Lunch: America's Choice Bacon Thick Sliced, McDonald's Chicken McNuggets (10 Pieces), Ground Beef (Frozen Patties, Cooked, Broiled). Dinner: Hooters Smoked Wing. Snacks/Other: Sargento Colby Jack Cheese Sticks, Gold Emblem Roasted Almonds & Pistachio Kernels, Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Laughing Cow Mini Babybel Original Cheese. more...
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losing 2.1 lb a week
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