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Not my scale but it will do to show loss until I get back home.
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266.0 lb
Lost so far: 71.4 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1974 kcal
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Fat: 132.38g | Prot: 128.01g | Carb: 71.75g.
Breakfast: Hillshire Farm Lit'l Smokies Smoked Sausage, Scrambled Egg. Lunch: Logan's Roadhouse Grilled Vegetable Skewer, Logan's Roadhouse Sirloin (10 oz), Logan's Roadhouse House Salad (No Dressing). Dinner: Eckrich Thin Sliced Honey Ham. Snacks/Other: Atkins Caramel Chocolate Nut Roll (Subtracting Sugar Alcohols), Sargento Colby Jack Cheese Sticks, Laughing Cow Mini Babybel Original Cheese, Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy. more...
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gaining 1.7 lb a week
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