Weigh In record (no journal entry) for 28 May 2012
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194.2 lb
Lost so far: 47.8 lb.
Still to go: 46.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 May 2012:
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1003 kcal
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Fat: 32.96g | Prot: 86.35g | Carb: 93.71g.
Breakfast: Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Spray Butter! Original Spray, Garlic, spinach, Egg White, Turkey Bacon, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Lunch: Publix Rice Cake White Cheddar, Pineapple (Solids and Liquids, Light Syrup Pack, Canned), Breakstone. Dinner: Land O Lakes Cheese Snack, Hearty Garlic Pickle, Spicy Mustard, Arnold Thin, Kirkland Turkey Burger. Snacks/Other: Trader Joe's Milk Chocolate, Kettle Corn Popcorn Seasoning, Air Popped Popcorn , Spray Butter! Original Spray, Immunity Natural Cherry Pomegranate Drink Mix, Water , Diet Coke (Can). more...
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2536 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 2 hours and 15 minutes, Standing - 30 minutes. more...
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losing 1.1 lb a week
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