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Kwheil
Journal
28 May 12
Kwheil's Journal, 28 May 2012
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Weigh In record (no journal entry) for 28 May 2012
176.5 lb
Lost so far:
18.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2012:
1254 kcal
Fat: 35.56g | Prot: 67.79g | Carb: 191.41g.
Breakfast:
GOLEAN Cereal, Organic Vanilla Soy Milk, Strawberries .
Lunch:
Mixed Vegetables, Kung Pao Chicken, String Bean Chicken Breast.
Snacks/Other:
Mini Chocolate Chips, Blueberry Frozen Yogurt, Mango Frozen Yogurt, Dark Chocolate Frozen Yogurt.
more...
1950 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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