Stoney0264's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
216.0 lb Lost so far: 30.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
997 kcal Fat: 5.83g | Prot: 84.78g | Carb: 166.13g.   Breakfast: Real Eggs, Oven Roasted Deli Sliced Turkey Breast, Spinach. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Buffalo Chicken Salad. Snacks/Other: Tomatoes, spinach, Spinach, Chunk Light Tuna, Bananas (Large), Nonfat Strawberry Greek Yogurt, Eclipse Polar Ice Sugar Free Chewing Gum, Gala Apples, Gala Apples, Baby Carrots. more...
3093 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Shoveling - 30 minutes, Washing truck - 30 minutes, Sitting - 5 hours, Desk Work - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Stoney0264's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Stoney0264's own diet



Stoney0264's weight history


Stoney0264's Recent Activity

Stoney0264's Own Activity

No recent activity.

Stoney0264's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist recorded a Journal Entry.
ryacques updated their Food Diary.
CyndiePG updated their Exercise Diary.
murraylouis219 recorded a Journal Entry.
MosCD recorded a Journal Entry and a Weigh In at 187.4 lb.
Russian12Mafia updated their Exercise Diary.
XMusic_Geek_08x recorded a Weigh In at 211.0 lb.
Rob.c.weiss commented on Deb_N's Weigh In.