Stoney0264's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
216.0 lb Lost so far: 30.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
997 kcal Fat: 5.83g | Prot: 84.78g | Carb: 166.13g.   Breakfast: Oven Roasted Deli Sliced Turkey Breast, Real Eggs, Spinach. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Buffalo Chicken Salad. Snacks/Other: Chunk Light Tuna, Baby Carrots, Bananas (Large), spinach, Tomatoes, Gala Apples, Spinach, Eclipse Polar Ice Sugar Free Chewing Gum, Nonfat Strawberry Greek Yogurt, Gala Apples. more...
3093 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Shoveling - 30 minutes, Washing truck - 30 minutes, Sitting - 5 hours, Desk Work - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Stoney0264's own diet   losing 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Stoney0264's weight history

Stoney0264's Recent Activity

Stoney0264's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

deesplayname supported Miraculum's Weight Entry.
Miraculum commented on their Journal Entry.
andre00121 updated their Food Diary.
bavc recorded a Weight Entry at 262.0 lb.
dryphtyr commented on tweetledee's Journal Entry.
pmsvixen recorded a Weight Entry at 208.2 lb.
JUDY122 recorded a Weight Entry at 236.0 lb.
Brooklands Baby added KTpirate's Baked Seasoned Fries recipe to their cook book.