Stoney0264's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
216.0 lb Lost so far: 30.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
997 kcal Fat: 5.83g | Prot: 84.78g | Carb: 166.13g.   Breakfast: Spinach, Real Eggs, Oven Roasted Deli Sliced Turkey Breast. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Buffalo Chicken Salad. Snacks/Other: Gala Apples, Eclipse Polar Ice Sugar Free Chewing Gum, Gala Apples, Baby Carrots, Chunk Light Tuna, Nonfat Strawberry Greek Yogurt, Spinach, Bananas (Large), spinach, Tomatoes. more...
3093 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Shoveling - 30 minutes, Washing truck - 30 minutes, Sitting - 5 hours, Desk Work - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Stoney0264's own diet   losing 2.3 lb a week

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