CalitzMari's Journal, 28 May 2012

6:00 BG 3.9
8:30 QA7 BI6 breakfast
13:00 BG13.9 QA(2)2 lunch
20:00 BG4.1 QA3 BI18 Dinner

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1436 kcal

Fat: 47.17g | Prot: 112.19g | Carb: 142.16g.   Breakfast: rice krispies, Mixed Nuts, Coffee with Milk and Sugar. Lunch: guava, coffee with milk and sugar, tuna, salad. Dinner: Chocolate Wafers, Coffee with Milk and Sugar, Pineapple, Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Rump Steak Prego Rolls. Snacks/Other: cookie, tea, sugar, nuts. more...

3173 kcal

Activities & Exercise: Sleeping - 8 hours, Running - 7/mph - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour. more...