kearamccardle's Journal, 10 February 2018

194.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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921 kcal

Fat: 80.62g | Prot: 39.97g | Carb: 12.76g.   Breakfast: Great Value Purified Drinking Water. Lunch: Bullet Proof Coffee, Frank's Red Hot Sauce, Great Value Purified Drinking Water (Bottle), Great Value Purified Drinking Water, Athenos Natural Crumbled Feta Cheese, Calavo Avocado, Scrambled Egg (Whole, Cooked), Greenfield Sliced Uncured Smoked Ham. Dinner: Great Value Purified Drinking Water. Snacks/Other: In The Raw Monk Fruit in The Raw, So Delicious Coconut Milk Unsweetened, Starbucks Caffe Americano (Grande). more...

2880 kcal

Activities & Exercise: Shopping - 4 hours, Desk Work - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Cleaning - 15 minutes, Bathing - 16 minutes, Sleeping - 8 hours, Resting - 8 hours and 24 minutes. more...