PJPhil413's Journal, 28 March 2010

At the start my waist was 47inc today it is 38inc = 9 inch lost. Bone Den was 4.0 today 4.4 Water was 32% now 39.5 muscle was 31% now 35%

236.4 lb Lost so far: 31.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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505 kcal

Fat: 21.25g | Prot: 60.58g | Carb: 16.99g.   Lunch: balsalmic , lettuce mixed greens, cucumber, yellow american cheese, carton eggs. Dinner: cabbage, baked chicken breast. more...

3062 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...