Kstaub's Journal, 28 May 2012

Weigh In record (no journal entry) for 28 May 2012

217.6 lb Lost so far: 0.4 lb. Still to go: 37.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2012:

450 kcal

Fat: 3.55g | Prot: 34.28g | Carb: 76.01g. Breakfast: Cottage Cheese (Lowfat 1% Milkfat) , Bananas . more...

2888 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

on diet Kstaub's own diet


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Kstaub's weight history

No recent activity.

No recent activity.

	Blackbird AZ recorded a weigh in at 140.0 lb.
	Kevin Lantz recorded a weigh in at 202.5 lb.
	Muriel_pronk updated their Food Diary.
	BrittM recorded a weigh in at 134.0 lb.
	xWildFlower recorded a weigh in at 140.0 lb.
	kepeat61 added desiree717's Jalapeno Pepper Jack Stuffed Chicken Breast recipe to their cook book.
	HW1016 recorded a weigh in at 186.0 lb.
	diane1025 replied to their Group post - HI ! I"m new....