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44.9
look how that fresh veg juice drove my carbs up yesterday! wow!
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205.0 lb
Lost so far: 2.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2008:
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2157 kcal
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Fat: 125.29g | Prot: 129.63g | Carb: 137.46g.
Breakfast: apple butter, olive oil, rice slices, spinach, macadamia butter, english muffin whole wheat, eggs. Lunch: pesto, sunflower seeds, hempseed, cucumber, salmon, flaxseed oil, tomato. Dinner: pine nuts, cheese, eggplant, acorn squash, beans, cheese, ground beef. Snacks/Other: tuna, celery, apple, cheese, Non-Dairy Frozen Dessert - Chocolate Velvet, almonds, banana. more...
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3056 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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