Weigh In record (no journal entry) for 27 May 2012
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133.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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1100 kcal
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Fat: 57.59g | Prot: 58.12g | Carb: 62.54g.
Breakfast: Scrambled Egg (Whole, Cooked) , Cream (Half & Half) , Whole Wheat Bread. Lunch: Baked or Broiled Salmon, Fried Rice, Skinny Margarita. Snacks/Other: Hydrogenated Soybean Oil and Cottonseed. more...
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2542 kcal
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Activities & Exercise:
Swim exercise - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 6 hours, Sitting - 6 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 3 hours. more...
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steady weight
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