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Sonyatyler
Journal
21 May 12
Sonyatyler's Journal, 21 May 2012
Sonyatyler's Profile
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Weigh In record (no journal entry) for 21 May 2012
142.0 lb
Lost so far:
12.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2012:
1512 kcal
Fat: 62.61g | Prot: 81.98g | Carb: 155.62g.
Breakfast:
Bananas, Reduced Fat 2% Milk, Cheerios Toasted Whole Grain Oat Cereal.
Lunch:
Salsa, Tortilla Corn Chips, Classic Guacamole, Crisp Beef Taco, Ground Beef Enchilada.
Dinner:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids).
Snacks/Other:
Syntha-6 Vanilla Ice Cream Protein Shake.
more...
1958 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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