Weigh In record (no journal entry) for 09 February 2018
|
157.8 lb
Lost so far: 43.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2018:
|
1006 kcal
|
Fat: 62.58g | Prot: 60.29g | Carb: 48.82g.
Breakfast: Cooked Green Cabbage, Kroger Corned Beef Brisket Flat Cut. Snacks/Other: 2% Fat Milk, Nabisco Chicken Biscuit Crackers, Kroger Colby & Monterey Jack Cheese Cubes, OKF Aloe Vera King Peach. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LunethDragon's weight history
|