Weigh In record (no journal entry) for 09 February 2018
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176.0 lb
Lost so far: 73.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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690 kcal
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Fat: 51.41g | Prot: 39.63g | Carb: 16.28g.
Breakfast: Green Hot Chili Peppers, Garlic, Scrambled Egg (Whole, Cooked), Cheese, Hormel Spam Classic, Tea Unsweetened. more...
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gaining 7.0 lb a week
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