Katsolo's Journal, 09 February 2018

The official scale agreed! Slighty higher due to the social expectation of remaining in one's clothes in public. As long as we're sharing plastic chairs, I think we're all okay with that.

So, what's changed. I've lost 7.9lbs of fat. I actually gained .5lb of lean muscle tissue. That's great, because they had no expectations there. I've only been doing this program 6 weeks and I have gone from only fitting in a size 14 jacket to wearing a size 10 this morning and I'm wearing some pants that are a large 10 on me. All good there.

I forgot to bring my food journal, but as I told the counselor, as long as it's moving, I'm really not inclined to cheat and I know what I want with this one. Life is good, happy Friday!

Diet Calendar Entries for 09 February 2018:
952 kcal Fat: 37.90g | Prot: 95.27g | Carb: 72.61g.   Breakfast: Medifast Ziti Marinara, Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Avocados, Baby Spinach, Medifast Ziti Marinara. Dinner: Lean Ground Beef. Snacks/Other: Medifast Cappuccino, Medifast Chocolate Mint Crunch Meal Bar. more...
1890 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Wonderful achievement! 
09 Feb 18 by member: SquirrelB
Awesome! Did you know you can add "your professionals" so they can see your progress on FS! Continued success on your journey! 
09 Feb 18 by member: 8Patty
That's perseverance and good rewards comes from that! 
09 Feb 18 by member: murphthesurf
@8Patty, I did not, but I need to keep them at arm's length for now. The weekly review relationship is working well for me, I will not do well if too much info turns her into a nag or annoyance. Complicated and crowded living in this head.  
10 Feb 18 by member: Katsolo

     
 

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