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Well, non-smoking has good sides, but makes weight control quite a bit harder. It's the food compensation that kills me, yeah, I indulge more and I got quite a sweet tooth...
But I haven't smoked in a month and am still jogging on a regular basis so I guess everything will get back in order eventually.
Keeping it up with you all FatSecreters!
ABitFat.
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204.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1342 kcal
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Fat: 27.87g | Prot: 58.91g | Carb: 206.76g.
Breakfast: Compliments Natural Peanut Butter, Starbucks Nonfat Latte (Grande), Redpath Brown Sugar, D'Italiano White Bread, Nesquik Chocolate Syrup, 2% Fat Milk. Lunch: Compliments Chewy Chocolate Chip Granola Bar, Yoplait Creamy, Strawberries, Oranges, D'Italiano Original Thick Slice Bread, Mustard, Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Kraft Singles (21g), Carrots. Snacks/Other: Rum, Clementines, Lantic Sucre, Tim Hortons Latte (Small), Starbucks Espresso (Solo), Brown Sugar. more...
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3303 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Showering - 10 minutes, Desk Work - 7 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Watching TV/Computer - 1 hour. more...
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gaining 0.8 lb a week
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