| April 2024 |
| Tue 30th: |
661 *
|
30%
|
fat: 18.21g |
| |
protein: 54.14g |
| |
carbs: 75.81g |
|
-
|
-
|
| Thu 25th: |
1664 *
|
76%
|
fat: 49.64g |
| |
protein: 132.72g |
| |
carbs: 184.27g |
|
4240*
|
 2576
|
| Wed 24th: |
2924 *
|
133%
|
fat: 82.59g |
| |
protein: 186.50g |
| |
carbs: 335.00g |
|
3920*
|
996
|
| Tue 23rd: |
2108 *
|
96%
|
fat: 55.84g |
| |
protein: 114.68g |
| |
carbs: 305.67g |
|
4022*
|
1914
|
| Mon 22nd: |
2612 *
|
119%
|
fat: 81.79g |
| |
protein: 152.51g |
| |
carbs: 332.17g |
|
3048*
|
436
|
| Fri 19th: |
1417 *
|
64%
|
fat: 48.02g |
| |
protein: 90.91g |
| |
carbs: 170.00g |
|
-
|
-
|
| Wed 17th: |
2317 *
|
105%
|
fat: 72.74g |
| |
protein: 173.48g |
| |
carbs: 261.34g |
|
3048*
|
731
|
| Sat 13th: |
1635 *
|
74%
|
fat: 59.75g |
| |
protein: 64.68g |
| |
carbs: 223.84g |
|
3447*
|
1812
|
| Fri 12th: |
611 *
|
28%
|
fat: 15.83g |
| |
protein: 41.77g |
| |
carbs: 82.50g |
|
-
|
-
|
| Thu 11th: |
1138 *
|
52%
|
fat: 17.69g |
| |
protein: 44.73g |
| |
carbs: 203.08g |
|
-
|
-
|
| Wed 10th: |
2381 *
|
108%
|
fat: 74.93g |
| |
protein: 140.73g |
| |
carbs: 297.53g |
|
3714*
|
1333
|
| Tue 9th: |
1812 *
|
82%
|
fat: 53.06g |
| |
protein: 98.55g |
| |
carbs: 245.99g |
|
-
|
-
|
| Mon 8th: |
1984 *
|
90%
|
fat: 81.04g |
| |
protein: 110.67g |
| |
carbs: 217.38g |
|
-
|
-
|
| Sat 6th: |
631 *
|
29%
|
fat: 16.83g |
| |
protein: 29.77g |
| |
carbs: 94.50g |
|
-
|
-
|
| Fri 5th: |
1310 *
|
60%
|
fat: 40.76g |
| |
protein: 122.92g |
| |
carbs: 126.67g |
|
-
|
-
|
| Thu 4th: |
1025 *
|
47%
|
fat: 27.40g |
| |
protein: 54.35g |
| |
carbs: 143.50g |
|
-
|
-
|
| Wed 3rd: |
991 *
|
45%
|
fat: 26.14g |
| |
protein: 68.34g |
| |
carbs: 119.48g |
|
-
|
-
|
| Tue 2nd: |
1497 *
|
68%
|
fat: 55.10g |
| |
protein: 88.12g |
| |
carbs: 171.27g |
|
-
|
-
|
| Mon 1st: |
523 *
|
24%
|
fat: 17.58g |
| |
protein: 39.27g |
| |
carbs: 58.44g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
497 *
|
23%
|
fat: 13.83g |
| |
protein: 37.77g |
| |
carbs: 61.42g |
|
-
|
-
|
