mikeze71's Journal, 09 February 2018

175.0 lb Lost so far: 0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 56.66g | Prot: 46.41g | Carb: 242.59g.   Breakfast: Sante Chrunchy banana with chocolate, Marmellata di Arance, Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette. Lunch: Carne di Petto di Tacchino, McDonald's Patatine Fritte (Grandi), Caffè Espresso. Dinner: Grancereale Classico, Conad Latte Parzialmente Scremato. Snacks/Other: Recoaro Gingerino. more...

2109 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...