mikeze71's Journal, 08 February 2018

176.6 lb Lost so far: 0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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946 kcal

Fat: 29.22g | Prot: 32.31g | Carb: 138.94g.   Breakfast: Nutella Nutella, Banane, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Star Gran Ragù Classico, Spaghetti, Insalata Verde con Verdure Assortite. Dinner: Cotoletta Impanata o Filetto di Pollo, Insalata Verde con Verdure Assortite. Snacks/Other: Caffè Espresso. more...

2136 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...