Weigh In record (no journal entry) for 08 February 2018
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149.9 lb
Lost so far: 11.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1714 kcal
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Fat: 50.48g | Prot: 134.63g | Carb: 194.83g.
Breakfast: HEB Mini Rice Cakes Caramel, Manzana, Silk Pure Almond Unsweetened , Global Premier Moras Azules Congeladas, Manzana, Kraft Natural Shredded Fat Free Cheddar Cheese, Quaker Quick 1-Minute Oats, San Juan Claras de Huevo. Lunch: Cebollas, Champiñones, Aguacate, SuKarne Bistec Picado, Manzana. Dinner: Quest Peanut Butter Protein Powder , Plátano, Lala Yoghurt Light Fresa (125g), Global Premier Moras Azules Congeladas, Silk Pure Almond Unsweetened . more...
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gaining 0.3 lb a week
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