| September 2020 |
| Tue 1st: |
765 *
|
28%
|
fat: 18.22g |
| |
protein: 15.63g |
| |
carbs: 137.62g |
|
-
|
-
|
| June 2020 |
| Tue 16th: |
892 *
|
33%
|
fat: 28.62g |
| |
protein: 91.02g |
| |
carbs: 70.95g |
|
-
|
-
|
| Fri 12th: |
1404 *
|
52%
|
fat: 39.33g |
| |
protein: 136.58g |
| |
carbs: 135.25g |
|
-
|
-
|
| Tue 9th: |
1133 *
|
42%
|
fat: 28.61g |
| |
protein: 100.06g |
| |
carbs: 117.73g |
|
-
|
-
|
| Mon 8th: |
1010 *
|
37%
|
fat: 19.49g |
| |
protein: 127.85g |
| |
carbs: 73.40g |
|
-
|
-
|
| Thu 4th: |
1106 *
|
41%
|
fat: 34.09g |
| |
protein: 121.49g |
| |
carbs: 76.62g |
|
-
|
-
|
| Wed 3rd: |
1418 *
|
53%
|
fat: 37.16g |
| |
protein: 147.53g |
| |
carbs: 119.18g |
|
-
|
-
|
| Tue 2nd: |
1074 *
|
40%
|
fat: 21.55g |
| |
protein: 88.63g |
| |
carbs: 130.51g |
|
-
|
-
|
| Mon 1st: |
704 *
|
26%
|
fat: 17.78g |
| |
protein: 69.56g |
| |
carbs: 68.60g |
|
-
|
-
|
| May 2020 |
| Thu 28th: |
951 *
|
35%
|
fat: 22.83g |
| |
protein: 83.08g |
| |
carbs: 101.39g |
|
-
|
-
|
| Wed 27th: |
1201 *
|
44%
|
fat: 32.78g |
| |
protein: 85.73g |
| |
carbs: 140.66g |
|
-
|
-
|
| Thu 14th: |
622 *
|
23%
|
fat: 17.62g |
| |
protein: 60.13g |
| |
carbs: 52.00g |
|
-
|
-
|
| Wed 13th: |
622 *
|
23%
|
fat: 15.50g |
| |
protein: 47.61g |
| |
carbs: 69.06g |
|
-
|
-
|
| March 2020 |
| Thu 12th: |
1194 *
|
44%
|
fat: 34.32g |
| |
protein: 108.12g |
| |
carbs: 112.30g |
|
-
|
-
|
| Wed 11th: |
1520 *
|
56%
|
fat: 37.90g |
| |
protein: 131.21g |
| |
carbs: 165.44g |
|
-
|
-
|
| Tue 10th: |
1443 *
|
53%
|
fat: 21.96g |
| |
protein: 144.54g |
| |
carbs: 164.84g |
|
-
|
-
|
| Mon 9th: |
1395 *
|
52%
|
fat: 26.71g |
| |
protein: 110.59g |
| |
carbs: 179.93g |
|
-
|
-
|
| Wed 4th: |
1051 *
|
39%
|
fat: 30.52g |
| |
protein: 79.04g |
| |
carbs: 117.94g |
|
-
|
-
|
| Tue 3rd: |
1595 *
|
59%
|
fat: 27.38g |
| |
protein: 153.29g |
| |
carbs: 180.35g |
|
-
|
-
|
| Mon 2nd: |
583 *
|
22%
|
fat: 13.39g |
| |
protein: 40.64g |
| |
carbs: 72.36g |
|
-
|
-
|
