Weigh In record (no journal entry) for 08 February 2018
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210.3 lb
Lost so far: 42.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1638 kcal
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Fat: 72.58g | Prot: 93.56g | Carb: 155.19g.
Lunch: Heinz Tomato Ketchup, Dill Cucumber Pickles, Onions, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Coleslaw, Tomatoes. Dinner: Maraschino Cherries, Reddi-wip Extra Creamy Whipped Cream, Ghirardelli Chocolate Sauce, Vanilla Ice Creams , Sour Cream, Flour Tortilla, Refried Beans, Mexican Rice, Guacamole, Chili's Beef Fajitas, Salsa, Tortilla Corn Chips. more...
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3225 kcal
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Activities & Exercise:
Driving - 3 hours, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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