fjz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Wed 26th: 2673 * 167%
fat: 116.48g
|
protein: 87.76g
|
carbs: 322.26g
3286*  613
Tue 25th: 1123 * 70%
fat: 49.70g
|
protein: 45.22g
|
carbs: 129.25g
3630*  2507
Mon 24th: 1795 * 112%
fat: 71.64g
|
protein: 60.43g
|
carbs: 236.81g
3507*  1712
Sun 23rd: 1916 * 120%
fat: 95.46g
|
protein: 93.59g
|
carbs: 174.22g
3539*  1623
Sat 22nd: 755 * 47%
fat: 41.22g
|
protein: 39.34g
|
carbs: 54.88g
3888*  3133
Fri 21st: 2222 * 139%
fat: 84.06g
|
protein: 104.04g
|
carbs: 260.69g
4097*  1875
Thu 20th: 1345 * 84%
fat: 62.06g
|
protein: 95.57g
|
carbs: 105.75g
3625*  2280
Wed 19th: 1415 * 88%
fat: 54.87g
|
protein: 89.05g
|
carbs: 142.02g
3618*  2203
Tue 18th: 1308 * 82%
fat: 53.06g
|
protein: 86.54g
|
carbs: 123.46g
3759*  2451
Mon 17th: 1232 * 77%
fat: 53.57g
|
protein: 75.37g
|
carbs: 118.51g
3621*  2389
Sun 16th: 1217 * 76%
fat: 54.89g
|
protein: 73.96g
|
carbs: 107.02g
3373*  2156
Sat 15th: 1228 * 77%
fat: 56.60g
|
protein: 53.78g
|
carbs: 130.75g
3311*  2083
Fri 14th: 1215 * 76%
fat: 45.35g
|
protein: 82.49g
|
carbs: 122.37g
3438*  2223
Thu 13th: 1245 * 78%
fat: 44.50g
|
protein: 90.43g
|
carbs: 122.39g
3501*  2256
Wed 12th: 1015 * 63%
fat: 35.41g
|
protein: 47.64g
|
carbs: 132.10g
3454*  2439
Tue 11th: 1286 * 80%
fat: 55.79g
|
protein: 81.15g
|
carbs: 117.53g
3496*  2210
Mon 10th: 1374 * 86%
fat: 52.42g
|
protein: 88.27g
|
carbs: 142.97g
3454*  2080
Sun 9th: 1282 * 80%
fat: 54.71g
|
protein: 86.67g
|
carbs: 117.78g
3160*  1878
Sat 8th: 1085 * 68%
fat: 41.33g
|
protein: 71.45g
|
carbs: 105.05g
3012*  1927
Fri 7th: 1028 * 64%
fat: 42.64g
|
protein: 79.05g
|
carbs: 84.99g
3159*  2131

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