fjz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 28th: 1754 * 110%
fat: 65.25g
|
protein: 84.84g
|
carbs: 208.85g
3344*  1590
Tue 27th: 1647 * 103%
fat: 72.83g
|
protein: 124.43g
|
carbs: 118.94g
3344*  1697
Mon 26th: 573 * 36%
fat: 25.00g
|
protein: 57.00g
|
carbs: 35.00g
3126*  2553
Sun 25th: 1468 * 92%
fat: 58.42g
|
protein: 89.30g
|
carbs: 146.46g
3467*  1999
Sat 24th: 1014 * 63%
fat: 70.41g
|
protein: 56.82g
|
carbs: 44.07g
2973*  1959
Fri 23rd: 3167 * 198%
fat: 181.41g
|
protein: 141.99g
|
carbs: 243.93g
3350*  183
Thu 22nd: 1137 * 71%
fat: 76.27g
|
protein: 89.88g
|
carbs: 25.51g
3143*  2006
Wed 21st: 1195 * 75%
fat: 61.42g
|
protein: 100.16g
|
carbs: 63.14g
3178*  1983
Tue 20th: 1076 * 67%
fat: 67.24g
|
protein: 97.81g
|
carbs: 20.38g
3216*  2140
March 2017
Mon 20th: 241 * 15%
fat: 8.60g
|
protein: 11.87g
|
carbs: 28.74g
- -
October 2016
Wed 26th: 2673 * 167%
fat: 116.48g
|
protein: 87.76g
|
carbs: 322.26g
3286*  613
Tue 25th: 1123 * 70%
fat: 49.70g
|
protein: 45.22g
|
carbs: 129.25g
3630*  2507
Mon 24th: 1795 * 112%
fat: 71.64g
|
protein: 60.43g
|
carbs: 236.81g
3507*  1712
Sun 23rd: 1916 * 120%
fat: 95.46g
|
protein: 93.59g
|
carbs: 174.22g
3539*  1623
Sat 22nd: 755 * 47%
fat: 41.22g
|
protein: 39.34g
|
carbs: 54.88g
3888*  3133
Fri 21st: 2222 * 139%
fat: 84.06g
|
protein: 104.04g
|
carbs: 260.69g
4097*  1875
Thu 20th: 1345 * 84%
fat: 62.06g
|
protein: 95.57g
|
carbs: 105.75g
3625*  2280
Wed 19th: 1415 * 88%
fat: 54.87g
|
protein: 89.05g
|
carbs: 142.02g
3618*  2203
Tue 18th: 1308 * 82%
fat: 53.06g
|
protein: 86.54g
|
carbs: 123.46g
3759*  2451
Mon 17th: 1232 * 77%
fat: 53.57g
|
protein: 75.37g
|
carbs: 118.51g
3621*  2389

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