fjz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 21st: 300 * 20%
fat: 11.00g
|
protein: 32.00g
|
carbs: 20.00g
- -
April 2018
Tue 3rd: 1527 * 102%
fat: 75.18g
|
protein: 52.06g
|
carbs: 155.55g
3084*  1557
Mon 2nd: 2365 * 158%
fat: 125.86g
|
protein: 70.51g
|
carbs: 242.35g
3084*  719
Sun 1st: 900 * 60%
fat: 24.00g
|
protein: 60.75g
|
carbs: 110.75g
3558*  2658
March 2018
Sat 31st: 1470 * 98%
fat: 78.15g
|
protein: 61.64g
|
carbs: 139.76g
3365*  1895
Fri 30th: 1196 * 80%
fat: 56.09g
|
protein: 61.15g
|
carbs: 107.57g
3326*  2130
Thu 29th: 2306 * 154%
fat: 116.79g
|
protein: 114.97g
|
carbs: 205.25g
3157*  851
Wed 28th: 1911 * 127%
fat: 100.51g
|
protein: 133.07g
|
carbs: 117.07g
3084*  1173
Tue 27th: 1484 * 99%
fat: 78.22g
|
protein: 107.14g
|
carbs: 87.49g
3075*  1591
Mon 26th: 1855 * 124%
fat: 94.06g
|
protein: 137.78g
|
carbs: 110.24g
3007*  1152
Sun 25th: 1403 * 94%
fat: 76.78g
|
protein: 105.88g
|
carbs: 68.07g
3079*  1676
Sat 24th: 2031 * 135%
fat: 123.92g
|
protein: 94.71g
|
carbs: 133.60g
3094*  1063
Fri 23rd: 979 * 65%
fat: 60.42g
|
protein: 34.70g
|
carbs: 76.60g
3065*  2086
Thu 22nd: 1473 * 98%
fat: 63.81g
|
protein: 117.69g
|
carbs: 107.35g
3026*  1553
Wed 21st: 1477 * 98%
fat: 85.76g
|
protein: 95.67g
|
carbs: 79.92g
3133*  1656
Tue 20th: 913 * 61%
fat: 48.02g
|
protein: 73.49g
|
carbs: 45.92g
3027*  2114
Mon 19th: 1491 * 99%
fat: 84.08g
|
protein: 90.76g
|
carbs: 90.11g
3027*  1536
Sun 18th: 1957 * 130%
fat: 118.91g
|
protein: 87.58g
|
carbs: 134.39g
3035*  1078
Sat 17th: 1711 * 114%
fat: 101.92g
|
protein: 120.59g
|
carbs: 75.67g
2877*  1166
Fri 16th: 2067 * 138%
fat: 114.73g
|
protein: 104.42g
|
carbs: 156.25g
3105*  1038

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