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fjz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 14th: 190 * 10%
fat: 2.00g
|
protein: 15.00g
|
carbs: 28.00g
3206*  3016
January 2014
Tue 7th: 360 * 18%
fat: 21.00g
|
protein: 5.00g
|
carbs: 39.00g
- -
Sun 5th: 1886 * 94%
fat: 59.14g
|
protein: 58.54g
|
carbs: 144.61g
3433*  1547
Sat 4th: 2087 * 104%
fat: 88.57g
|
protein: 89.19g
|
carbs: 239.93g
3328*  1241
Fri 3rd: 2560 * 128%
fat: 143.00g
|
protein: 92.45g
|
carbs: 226.50g
3477*  917
Thu 2nd: 1779 * 89%
fat: 52.30g
|
protein: 79.61g
|
carbs: 185.19g
3289*  1510
Wed 1st: 1125 * 56%
fat: 29.20g
|
protein: 85.97g
|
carbs: 91.11g
3242*  2117
November 2013
Tue 12th: 2674 * 134%
fat: 128.93g
|
protein: 103.84g
|
carbs: 274.74g
3544*  870
Mon 11th: 2128 * 106%
fat: 100.17g
|
protein: 110.44g
|
carbs: 202.34g
3810*  1682
October 2013
Tue 1st: 1120 * 56%
fat: 59.00g
|
protein: 30.30g
|
carbs: 119.00g
3241*  2121
August 2013
Wed 21st: 960 * 48%
fat: 39.00g
|
protein: 44.30g
|
carbs: 109.00g
3334*  2374
Tue 20th: 2724 * 136%
fat: 119.57g
|
protein: 116.25g
|
carbs: 298.16g
3430*  706
Mon 19th: 2209 * 110%
fat: 106.89g
|
protein: 105.76g
|
carbs: 215.43g
3224*  1015
June 2013
Thu 27th: 3268 * 163%
fat: 139.39g
|
protein: 107.07g
|
carbs: 408.04g
3470*  202
Wed 26th: 2483 * 124%
fat: 116.93g
|
protein: 91.79g
|
carbs: 271.56g
3446*  963
Tue 25th: 2601 * 130%
fat: 122.76g
|
protein: 89.96g
|
carbs: 287.39g
3401*  800
Mon 24th: 2731 * 137%
fat: 116.16g
|
protein: 93.72g
|
carbs: 339.49g
3347*  616
Sun 23rd: 1673 * 84%
fat: 93.43g
|
protein: 63.99g
|
carbs: 137.18g
2889*  1216
Sat 22nd: 2490 * 124%
fat: 111.93g
|
protein: 77.90g
|
carbs: 240.52g
3253*  763
Fri 21st: 2816 * 141%
fat: 79.25g
|
protein: 89.37g
|
carbs: 356.60g
3239*  423

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