fjz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 29th: 380 * 24%
fat: 22.50g
|
protein: 9.00g
|
carbs: 37.00g
- -
July 2016
Wed 6th: 2180 * 136%
fat: 87.03g
|
protein: 74.42g
|
carbs: 282.05g
3483*  1303
Tue 5th: 2194 * 137%
fat: 87.56g
|
protein: 92.23g
|
carbs: 262.66g
3239*  1045
Mon 4th: 2782 * 174%
fat: 120.19g
|
protein: 72.84g
|
carbs: 352.99g
3183*  401
Sun 3rd: 2007 * 125%
fat: 75.77g
|
protein: 113.52g
|
carbs: 223.03g
3172*  1165
Sat 2nd: 1865 * 117%
fat: 86.50g
|
protein: 94.50g
|
carbs: 178.50g
3195*  1330
Fri 1st: 1482 * 93%
fat: 68.24g
|
protein: 68.88g
|
carbs: 148.64g
3436*  1954
February 2016
Mon 22nd: 629 * 48%
fat: 34.21g
|
protein: 37.01g
|
carbs: 43.96g
- -
December 2015
Fri 18th: 410 * 32%
fat: 19.00g
|
protein: 24.00g
|
carbs: 37.00g
2992*  2582
Wed 16th: 674 * 52%
fat: 27.95g
|
protein: 32.62g
|
carbs: 76.55g
3012*  2338
Tue 15th: 3329 * 256%
fat: 114.92g
|
protein: 63.13g
|
carbs: 337.26g
2992*  337
Mon 14th: 1944 * 150%
fat: 86.21g
|
protein: 80.85g
|
carbs: 194.26g
3002*  1058
Sun 13th: 2407 * 185%
fat: 148.54g
|
protein: 95.92g
|
carbs: 199.58g
2539*  132
Sat 12th: 1644 * 126%
fat: 96.23g
|
protein: 44.05g
|
carbs: 151.95g
2589*  945
Fri 11th: 1755 * 135%
fat: 54.10g
|
protein: 79.27g
|
carbs: 195.16g
3002*  1247
Thu 10th: 2198 * 169%
fat: 105.84g
|
protein: 79.43g
|
carbs: 237.61g
3002*  804
Wed 9th: 1220 * 94%
fat: 36.50g
|
protein: 79.00g
|
carbs: 100.50g
3055*  1835
Tue 8th: 1688 * 130%
fat: 82.29g
|
protein: 67.13g
|
carbs: 172.00g
3047*  1359
Mon 7th: 1656 * 127%
fat: 81.34g
|
protein: 84.05g
|
carbs: 150.75g
2981*  1325
Sun 6th: 1808 * 139%
fat: 103.68g
|
protein: 92.42g
|
carbs: 152.76g
2404*  596

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