fjz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Fri 23rd: 1613 * 108%
fat: 80.02g
|
protein: 165.82g
|
carbs: 57.13g
3101*  1488
Thu 22nd: 614 * 41%
fat: 34.76g
|
protein: 55.57g
|
carbs: 20.88g
3050*  2436
Wed 21st: 1082 * 72%
fat: 45.06g
|
protein: 133.94g
|
carbs: 35.43g
3114*  2032
Tue 20th: 1302 * 87%
fat: 69.83g
|
protein: 136.67g
|
carbs: 30.31g
3168*  1866
Mon 19th: 932 * 62%
fat: 47.52g
|
protein: 62.62g
|
carbs: 65.34g
3000*  2068
Sun 18th: 1488 * 99%
fat: 75.38g
|
protein: 110.80g
|
carbs: 93.27g
2986*  1498
Sun 11th: 1165 * 78%
fat: 62.65g
|
protein: 53.66g
|
carbs: 99.28g
3828*  2663
Sat 10th: 1731 * 115%
fat: 88.31g
|
protein: 95.50g
|
carbs: 145.96g
3828*  2097
Fri 9th: 1275 * 85%
fat: 77.12g
|
protein: 72.19g
|
carbs: 72.16g
3379*  2104
Thu 8th: 1638 * 109%
fat: 72.58g
|
protein: 93.56g
|
carbs: 155.19g
3225*  1587
Wed 7th: 1253 * 84%
fat: 67.12g
|
protein: 104.00g
|
carbs: 58.45g
3288*  2035
Tue 6th: 1223 * 82%
fat: 73.21g
|
protein: 91.61g
|
carbs: 47.27g
3288*  2065
Mon 5th: 1198 * 80%
fat: 55.89g
|
protein: 104.52g
|
carbs: 71.39g
3203*  2005
Sun 4th: 1238 * 83%
fat: 75.50g
|
protein: 86.80g
|
carbs: 53.18g
3240*  2002
Sat 3rd: 1020 * 68%
fat: 56.99g
|
protein: 82.77g
|
carbs: 42.36g
3179*  2159
Fri 2nd: 1157 * 77%
fat: 56.53g
|
protein: 113.74g
|
carbs: 46.39g
3269*  2112
Thu 1st: 1278 * 85%
fat: 74.22g
|
protein: 105.02g
|
carbs: 39.89g
3280*  2002
January 2018
Wed 31st: 1278 * 85%
fat: 74.22g
|
protein: 105.02g
|
carbs: 39.89g
3287*  2009
Tue 30th: 1148 * 77%
fat: 54.80g
|
protein: 112.97g
|
carbs: 48.64g
3193*  2045
Mon 29th: 1331 * 89%
fat: 76.21g
|
protein: 106.45g
|
carbs: 48.37g
3123*  1792

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