fjz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 1st: 1232 * 95%
fat: 40.95g
|
protein: 79.14g
|
carbs: 88.23g
2617*  1385
July 2015
Fri 31st: 1148 * 88%
fat: 53.47g
|
protein: 81.73g
|
carbs: 85.68g
3150*  2002
Thu 30th: 1191 * 92%
fat: 37.11g
|
protein: 91.05g
|
carbs: 120.02g
3129*  1938
Wed 29th: 1190 * 92%
fat: 36.00g
|
protein: 89.00g
|
carbs: 81.00g
3160*  1970
Tue 28th: 1220 * 94%
fat: 38.00g
|
protein: 89.33g
|
carbs: 83.66g
3175*  1955
Mon 27th: 1053 * 81%
fat: 50.00g
|
protein: 79.00g
|
carbs: 67.00g
3184*  2131
Sun 26th: 1877 * 144%
fat: 65.62g
|
protein: 95.24g
|
carbs: 177.19g
2811*  934
Sat 25th: 2095 * 161%
fat: 88.30g
|
protein: 131.24g
|
carbs: 192.94g
2734*  639
Fri 24th: 1366 * 105%
fat: 46.07g
|
protein: 102.59g
|
carbs: 116.72g
2566*  1200
Thu 23rd: 1283 * 99%
fat: 41.87g
|
protein: 102.81g
|
carbs: 114.71g
3152*  1869
Wed 22nd: 1140 * 88%
fat: 23.00g
|
protein: 97.00g
|
carbs: 87.00g
3159*  2019
Tue 21st: 950 * 73%
fat: 21.00g
|
protein: 82.00g
|
carbs: 59.00g
3181*  2231
Mon 20th: 1349 * 104%
fat: 60.54g
|
protein: 93.21g
|
carbs: 88.67g
3281*  1932
Sun 19th: 1034 * 80%
fat: 39.23g
|
protein: 84.47g
|
carbs: 76.71g
2852*  1818
Sat 18th: 2043 * 157%
fat: 79.37g
|
protein: 84.23g
|
carbs: 249.64g
3344*  1301
November 2014
Sat 29th: 728 * 36%
fat: 41.43g
|
protein: 51.95g
|
carbs: 36.06g
2641*  1913
Fri 28th: 2067 * 103%
fat: 92.58g
|
protein: 110.37g
|
carbs: 200.44g
2807*  740
April 2014
Mon 14th: 190 * 10%
fat: 2.00g
|
protein: 15.00g
|
carbs: 28.00g
3206*  3016
January 2014
Tue 7th: 360 * 18%
fat: 21.00g
|
protein: 5.00g
|
carbs: 39.00g
- -
Sun 5th: 1886 * 94%
fat: 59.14g
|
protein: 58.54g
|
carbs: 144.61g
3433*  1547

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