fjz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 1159 * 89%
fat: 38.54g
|
protein: 77.03g
|
carbs: 81.50g
3181*  2022
August 2015
Mon 31st: 1168 * 90%
fat: 39.56g
|
protein: 77.04g
|
carbs: 81.50g
3282*  2114
Sun 30th: 1236 * 95%
fat: 58.84g
|
protein: 71.48g
|
carbs: 112.61g
2878*  1642
Sat 29th: 1160 * 89%
fat: 33.19g
|
protein: 42.73g
|
carbs: 172.88g
2714*  1554
Fri 28th: 1003 * 77%
fat: 31.21g
|
protein: 68.15g
|
carbs: 111.02g
3091*  2088
Thu 27th: 1177 * 91%
fat: 40.57g
|
protein: 77.05g
|
carbs: 81.50g
3250*  2073
Wed 26th: 1177 * 91%
fat: 40.57g
|
protein: 77.05g
|
carbs: 81.50g
3239*  2062
Tue 25th: 1284 * 99%
fat: 48.17g
|
protein: 78.13g
|
carbs: 91.01g
3059*  1775
Mon 24th: 1423 * 109%
fat: 58.62g
|
protein: 84.10g
|
carbs: 97.51g
3069*  1646
Sun 16th: 832 * 64%
fat: 32.37g
|
protein: 11.76g
|
carbs: 127.49g
2489*  1657
Sat 15th: 1694 * 130%
fat: 63.36g
|
protein: 87.72g
|
carbs: 144.51g
2910*  1216
Fri 14th: 1289 * 99%
fat: 67.10g
|
protein: 70.10g
|
carbs: 83.68g
3086*  1797
Thu 13th: 1278 * 98%
fat: 47.16g
|
protein: 83.54g
|
carbs: 84.98g
2489*  1211
Wed 12th: 981 * 75%
fat: 32.68g
|
protein: 94.15g
|
carbs: 70.91g
3082*  2101
Tue 11th: 1355 * 104%
fat: 40.97g
|
protein: 86.72g
|
carbs: 117.45g
3082*  1727
Mon 10th: 886 * 68%
fat: 38.27g
|
protein: 48.74g
|
carbs: 90.80g
3094*  2208
Sun 9th: 1652 * 127%
fat: 84.00g
|
protein: 103.89g
|
carbs: 74.88g
2918*  1266
Sat 8th: 1067 * 82%
fat: 49.37g
|
protein: 67.64g
|
carbs: 86.53g
2817*  1750
Fri 7th: 1238 * 95%
fat: 46.10g
|
protein: 82.40g
|
carbs: 107.84g
3108*  1870
Thu 6th: 1124 * 86%
fat: 39.06g
|
protein: 76.04g
|
carbs: 72.00g
3116*  1992

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