fjz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2022
Thu 29th: 1587 * 101%
fat: 52.57g
|
protein: 59.27g
|
carbs: 225.07g
3562*  1975
Wed 28th: 2798 * 178%
fat: 104.37g
|
protein: 93.50g
|
carbs: 376.59g
3643*  845
Tue 27th: 948 * 60%
fat: 31.21g
|
protein: 53.41g
|
carbs: 109.22g
3623*  2675
Mon 26th: 2133 * 136%
fat: 85.43g
|
protein: 78.32g
|
carbs: 262.13g
3774*  1641
Sun 25th: 1076 * 69%
fat: 63.01g
|
protein: 64.44g
|
carbs: 62.02g
3471*  2395
Sat 24th: 1780 * 114%
fat: 71.93g
|
protein: 53.18g
|
carbs: 228.71g
3486*  1706
Fri 23rd: 1733 * 111%
fat: 60.84g
|
protein: 85.26g
|
carbs: 213.56g
3505*  1772
Thu 22nd: 2453 * 156%
fat: 92.84g
|
protein: 91.26g
|
carbs: 315.56g
3425*  972
January 2022
Sun 30th: - - 2960* -
Fri 28th: 1892 * 121%
fat: 74.44g
|
protein: 55.98g
|
carbs: 256.74g
3896*  2004
Thu 27th: 1454 * 93%
fat: 59.00g
|
protein: 38.04g
|
carbs: 198.69g
3909*  2455
Wed 26th: 1574 * 100%
fat: 59.00g
|
protein: 50.04g
|
carbs: 215.69g
3745*  2171
Tue 25th: 1979 * 126%
fat: 70.83g
|
protein: 89.82g
|
carbs: 247.22g
3543*  1564
October 2021
Fri 15th: 2463 * 157%
fat: 109.44g
|
protein: 117.90g
|
carbs: 246.88g
3975*  1512
Thu 14th: 1261 * 80%
fat: 51.54g
|
protein: 71.25g
|
carbs: 124.99g
- -
May 2021
Tue 18th: 692 * 44%
fat: 19.68g
|
protein: 15.15g
|
carbs: 118.61g
- -
Mon 17th: 1820 * 116%
fat: 83.35g
|
protein: 64.73g
|
carbs: 207.21g
3853*  2033
Sun 16th: 2730 * 174%
fat: 137.26g
|
protein: 104.97g
|
carbs: 269.39g
3814*  1084
Sat 15th: 1992 * 127%
fat: 114.21g
|
protein: 75.00g
|
carbs: 158.07g
2995*  1003
Fri 14th: 2057 * 131%
fat: 110.06g
|
protein: 102.91g
|
carbs: 158.34g
3608*  1551
Thu 13th: 1020 * 65%
fat: 38.50g
|
protein: 68.25g
|
carbs: 87.00g
4164*  3144

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