fjz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Fri 18th: 410 * 32%
fat: 19.00g
|
protein: 24.00g
|
carbs: 37.00g
2992*  2582
Wed 16th: 674 * 52%
fat: 27.95g
|
protein: 32.62g
|
carbs: 76.55g
3012*  2338
Tue 15th: 3329 * 256%
fat: 114.92g
|
protein: 63.13g
|
carbs: 337.26g
2992*  337
Mon 14th: 1944 * 150%
fat: 86.21g
|
protein: 80.85g
|
carbs: 194.26g
3002*  1058
Sun 13th: 2407 * 185%
fat: 148.54g
|
protein: 95.92g
|
carbs: 199.58g
2539*  132
Sat 12th: 1644 * 126%
fat: 96.23g
|
protein: 44.05g
|
carbs: 151.95g
2589*  945
Fri 11th: 1755 * 135%
fat: 54.10g
|
protein: 79.27g
|
carbs: 195.16g
3002*  1247
Thu 10th: 2198 * 169%
fat: 105.84g
|
protein: 79.43g
|
carbs: 237.61g
3002*  804
Wed 9th: 1220 * 94%
fat: 36.50g
|
protein: 79.00g
|
carbs: 100.50g
3055*  1835
Tue 8th: 1688 * 130%
fat: 82.29g
|
protein: 67.13g
|
carbs: 172.00g
3047*  1359
Mon 7th: 1656 * 127%
fat: 81.34g
|
protein: 84.05g
|
carbs: 150.75g
2981*  1325
Sun 6th: 1808 * 139%
fat: 103.68g
|
protein: 92.42g
|
carbs: 152.76g
2404*  596
Sat 5th: 2011 * 155%
fat: 84.90g
|
protein: 96.35g
|
carbs: 219.08g
2801*  790
Fri 4th: 1620 * 125%
fat: 81.65g
|
protein: 77.25g
|
carbs: 146.10g
3198*  1578
Thu 3rd: 1638 * 126%
fat: 55.09g
|
protein: 90.51g
|
carbs: 150.69g
3208*  1570
Wed 2nd: 1090 * 84%
fat: 34.33g
|
protein: 75.10g
|
carbs: 76.07g
3057*  1967
Tue 1st: 1427 * 110%
fat: 62.22g
|
protein: 85.07g
|
carbs: 134.41g
2981*  1554
November 2015
Mon 30th: 1286 * 99%
fat: 57.48g
|
protein: 67.05g
|
carbs: 131.42g
2961*  1675
Sun 29th: 1508 * 116%
fat: 40.52g
|
protein: 78.61g
|
carbs: 216.80g
2555*  1047
Sat 28th: 2026 * 156%
fat: 101.55g
|
protein: 83.05g
|
carbs: 200.84g
2533*  507

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