fjz's Journal, 09 February 2018

209.3 lb Lost so far: 43.7 lb.    Still to go: 49.3 lb.    Diet followed reasonably well.

---

1275 kcal

Fat: 77.12g | Prot: 72.19g | Carb: 72.16g.   Lunch: Mozzarella Cheese, BJ's Restaurant & Brewhouse House Top Sirloin, Blaze Balsamic Glaze, Thousand Island Salad Dressing, Goats Cheese (Soft), Mixed Salad Greens, Cooked Beets (Fat Added in Cooking), Heinz Tomato Ketchup. Dinner: Olive Oil , Carrots , Cucumber (with Peel) , Butternut Squash Soup, Monterey Jack Cheese, Boiled Egg, Hummus . Snacks/Other: Biscoff Cookies. more...

3379 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Sleeping - 6 hours. more...