Weigh In record (no journal entry) for 08 February 2018
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154.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 February 2018:
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1297 kcal
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Fat: 51.56g | Prot: 52.75g | Carb: 177.02g.
Breakfast: Fiber One Honey Clusters Cereal, 2% Fat Milk. Lunch: Nabisco Flavor Originals Sociables Baked Savory Crackers, Good Sense Raw Sunflower Seeds, Kroger Deli Thin Sliced Roast Beef, Private Selection Sugar Free 100% Whole Wheat Bread, Kraft Catalina Salad Dressing, Mixed Salad Greens, Campbell's Homestyle Chicken Noodle Soup. Dinner: Good Sense Raw Sunflower Seeds, Kraft Catalina Salad Dressing, Mixed Salad Greens. Snacks/Other: Honeycrisp Apples, Kroger Deli Thin Sliced Colby Jack Cheese. more...
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2559 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Pedalling - 30 minutes, Housework - 1 hour, Resting - 2 hours and 40 minutes, Sleeping - 7 hours, Sitting - 3 hours, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Shopping - 20 minutes. more...
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