Roblaw2b's Journal, 08 February 2018

223.0 lb Lost so far: 25.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2233 kcal

Fat: 88.15g | Prot: 99.91g | Carb: 191.41g.   Breakfast: Raspberries, Coffee, Danone Oikos Strawberry Greek Yogurt, Blueberries. Lunch: Subway 6" Mega Melt. Dinner: Cavendish Farms Potato Wedges, Baked or Fried Coated Chicken with Skin, Baked or Fried Coated Chicken with Skin, Beer. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...